Feeling overwhelmed is something that happens to all of us every once in a while, but is a pretty common occurrence for those going through menopause. That doesn’t mean that it is something that we have to just accept though.
They hit at the most inconvenient times: during business meetings, out with friends, in bed with your partner. Your face flushes. Your heart rate accelerates. Your body feels like a steam vent, and perspiration washes all over you.